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In South Korea, seaweed soup is a traditional postpartum food that women consume to restore nutrients after pregnancy. Seaweed is found in many other well-loved foods in Asia, like sushi rolls and rice crackers. This aquatic plant is perhaps one of the most abundant natural species in the world, and it’s ecologically essential to marine life. Containing vitamins, minerals and proteins, seaweed is nutritious for our body too.

Our love for seaweed doesn’t stop there. The marine plant is commonly used in skin care. Seawater is known to be beneficial to skin because of its high mineral content. As seaweed absorbs nutrients in seawater, this “sea vegetable” is also capable of improving skin health. There are many different types of seaweed with different nutritional profiles and properties that support healthy skin. Let’s dive deep into the ingredient’s benefits and how to harness them for your skin.

What is seaweed?

Seaweed is a marine algae that grows in rivers, oceans and lakes. There are thousands of seaweed species, and they come in various colors, shapes and sizes. There are other names associated with seaweed like kelp, seagrass and Irish moss. All these marine plants share a commonality in that they absorb plenty of seawater, so they’re concentrated in minerals, vitamins, amino acids and lipids. As a skin care ingredient, seaweed offers a multitude of benefits for every skin type.

Skin benefits of seaweed

Seaweed offers humectant properties to effectively retain skin moisture and Vitamin E to hydrate skin. This ingredient helps to prevent water loss and regulate oil production. Seaweed is also incorporated into many anti-aging skin care products as its hefty load of amino acids and antioxidants encourages collagen production and reduces the appearance of fine lines and wrinkles. Seaweed also offers exfoliant properties to cleanse and purify skin. Those who want to brighten dull skin and improve skin tone and dark spots may do so with this star ingredient.

The list of seaweed’s many benefits continues! This marine plant boasts healing properties that help to treat sensitive skin and skin conditions like eczema and rosacea. By nourishing skin and enhancing its resilience, seaweed protects the skin from harmful external factors. Thanks to its high mineral content that includes magnesium and zinc, this ingredient may be used to tame redness and inflammation.

What is seaweed best used with in skin care?

Some of the best skin care pairings involve seaweed.

Hyaluronic acid, a skin care ingredient known to go well with just about anything, works great when combined with seaweed. Both ingredients are strong hydrators that boost skin immunity, reduce inflammation and protect skin from free radical damage.

Botanical extracts together with seaweed soothe irritated and inflamed skin due to their anti-inflammatory properties. Peptides and seaweed are another powerful duo as they partner up to strengthen the skin barrier, reduce inflammation and improve skin elasticity.

Seaweed-infused products

Due to its many skin care benefits, it’s not hard to find products with seaweed in the market. KLAVUU’s The Origin line specializes in products containing different kinds of seaweed (notably Irish moss, kelp and sea mustard) to refresh and soothe skin. If you’re looking to brighten your complexion, try YEOUTH’s Vitamin C Facial Cleanser, which is formulated with seaweed extracts to refine skin and boost its radiance. To smooth out wrinkles around your eyes and fine lines on the face, heimish’s Marine Care Eye Cream and Marine Care Deep Moisture Nourishing Melting Cream both contain fermented seaweed extract and peptide to do just that, while leaving skin plump. For more options, be sure to check out YesStyle’s selection of skin care products enriched with the marine ingredient!

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